Anxiety is a commonly felt emotion after brain injury. Here are 8 top tips to help: Talk to someone Look after your physical health Reduce overall stress levels Try breathing exercises Try visualisation techniques Keep a diary  Seek medical advice Reward yourself Click on this link to read the full article: https://www.headway.org.uk/about-brain-injury/individuals/brain-injury-and-me/managing-anxiety-after-brain-injury/