Managing anxiety after brain injury

Anxiety is a commonly felt emotion after brain injury. Here are 8 top tips to help:

• Talk to someone
• Look after your physical health
• Reduce overall stress levels
• Try breathing exercises
• Try visualisation techniques
• Keep a diary 
• Seek medical advice
• Reward yourself

Click on this link to read the full article: https://www.headway.org.uk/about-brain-injury/individuals/brain-injury-and-me/managing-anxiety-after-brain-injury/