How to help manage your stress during an uncertain time….

Doing What Matters in Times of Stress is a WHO stress management guide for coping with adversity. This illustrated guide supports implementation of WHO’s recommendation for stress management.  Many of our members and their family members will be experiencing stress, worry and anxiety during these unprecedented times.  Please have a read of the link below to offer you some guidance and support.

“If you are experiencing stress,
this guide is for you.
The guide contains information
and practical skills to help you cope.
Even in the face of tremendous adversity,
you can find meaning, purpose
and vitality in your life.”

CLICK ON THE LINK BELOW

Doing what matters in times of stress (WHO 2020)